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Hit the button below to follow us to enter!

We’re just getting started online, and every bit of interest and action—like yours—means the world to us. Thanks again!

To enter the competition, participants must follow the CHALK Self-Care Instagram page. The competition will run from 1 October 2025 to 31 December 2025. The prize is one five-week, in-person therapeutic meditation class valued at £100. No purchase is necessary to enter. The prize is non-transferable and no cash alternative will be offered. The winner will be selected at random and contacted via Instagram direct message within fourteen days of the competition closing. This competition is in no way sponsored, endorsed, administered by, or associated with Instagram.